![]() ![]() Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on Zen Den Yoga School & Wellness Retreats therapist's availability, so it may shift 30-60 minutes). ![]() (Subject to change) Your therapiesĭepending on your arrival and departure times, you'll have a massage scheduled on your second to last day. Some evenings have a workshop happening from our amazing conscious community. Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)Įvening classes are slower with relaxing music.17:00 snack, post-Vinyasa class snack on rest of fruit, and protein drink.15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on Zen Den Yoga School & Wellness Retreats yoga teacher training students.).12:00 Lunch nutritionally balanced and complete protein shake.10:00 snack on rest of morning green drink.09:00 Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining).08:45 - 09:45 Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 09:00 outdoor Vinyasa).Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). First-timers Zen Den Yoga School & Wellness Retreats advise you to relax afterwards and skip doing Hatha yoga flow. Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. This meditation time can be adjusted for you only when there is no yoga school in session) let Zen Den Yoga School & Wellness Retreats know if you would like to do private instruction on this topic. Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group). You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.) This path is an ever unfolding and evolving inner journey full of desire, passion, and breakthroughs.Welcome to Zen Den Yoga School & Wellness Retreats! Zen Den Yoga School practitioners, when embodying the Zen Den teachings, will find growth in unexpected areas, develop a greater sense of compassion, and become inwardly strengthened as they travel the path of the light. It is the intention of Zen Den Yoga School & Studio to awaken the Truth in each student who enters the door so that, whether on or off the mat, the beauty and love becomes far-reaching. It is within this state of purity that we realize our deepest desires, reach the highest stars, and dance in the glory of achievement. We honor the yin and yang, the Sun and Moon, the male and female, by offering devotion to Life itself as a manifestation of the state of Grace. Deepest respect is given to all of nature, as it is created for our delight. We uphold the premise that all beings are an embodiment of the divine, the Supreme Consciousness, the highest Self. The philosophy of Zen Den Yoga School is that all people have the right to experience the healing and joy of yoga, regardless of socioeconomic status.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |